/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.invisible{visibility:hidden}.visible{visibility:visible}.absolute{position:absolute}.relative{position:relative}.static{position:static}.sticky{position:sticky}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.block{display:block}.hidden{display:none}.inline{display:inline}.table{display:table}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{--font-sans:"Instrument Sans";--font-archivo:"Archivo";--bg:#0a0b0d;--bg-raised:#0d0e11;--surface:#141619;--surface-2:#1d2024;--surface-3:#22262b;--text:#f4f4f2;--text-2:#c9ccd1;--text-3:#b6bac0;--muted:#8e9299;--muted-2:#6e727a;--accent:#ff5a1f;--positive:#3ddc97;--caution:#e8a33d;--hairline:#ffffff12;--drum-item:78px;--picker-item:44px;--nav-height:calc(72px + env(safe-area-inset-bottom))}*{box-sizing:border-box}html{background:var(--bg);color:var(--text);-webkit-tap-highlight-color:transparent}body{background:var(--bg);color:var(--text);font-family:var(--font-sans), system-ui, sans-serif;overscroll-behavior-y:none;margin:0}button,input{font:inherit}button{color:inherit}button:focus-visible,input:focus-visible{outline:3px solid var(--accent)}@supports (color:color-mix(in lab, red, red)){button:focus-visible,input:focus-visible{outline:3px solid color-mix(in srgb, var(--accent) 45%, transparent)}}button:focus-visible,input:focus-visible{outline-offset:2px}h1,h2,strong,b{font-family:var(--font-archivo), var(--font-sans), sans-serif}@keyframes pulseDot{0%,to{opacity:1}50%{opacity:.25}}.drum{scroll-snap-type:x mandatory;scroll-behavior:auto;scrollbar-width:none;-ms-overflow-style:none;display:flex;overflow-x:auto}.drum::-webkit-scrollbar{display:none}.drum>*{scroll-snap-align:center;flex:none}.vdrum{scroll-snap-type:y mandatory;scroll-behavior:auto;scrollbar-width:none;-ms-overflow-style:none;flex-direction:column;display:flex;overflow-y:auto}.vdrum::-webkit-scrollbar{display:none}.vdrum>*{scroll-snap-align:center;flex:none}.auth-shell{background:var(--bg);min-height:100dvh;color:var(--text);padding:max(38px, env(safe-area-inset-top)) 24px max(34px, env(safe-area-inset-bottom));flex-direction:column;justify-content:space-between;gap:32px;display:flex}.auth-card{width:min(100%,430px);margin:0 auto;display:contents}.auth-brand{align-items:center;gap:11px;display:flex}.auth-brand strong{letter-spacing:.02em;font-size:15px;font-weight:600}.auth-brand-mark{background:var(--accent);width:36px;height:36px;color:var(--bg);font-family:var(--font-archivo), sans-serif;border-radius:11px;place-items:center;font-size:20px;font-weight:700;display:grid}.auth-copy h1{letter-spacing:-.05em;margin:0 0 12px;font-size:clamp(38px,13vw,52px);font-weight:700;line-height:.96}.auth-copy p{max-width:30ch;color:var(--muted);text-wrap:pretty;margin:0;font-size:15px;line-height:1.55}.auth-card form{gap:8px;display:grid}.auth-field{background:var(--surface);border-radius:15px;padding:12px 16px;display:block}.auth-field:focus-within{box-shadow:inset 0 0 0 1px var(--accent)}@supports (color:color-mix(in lab, red, red)){.auth-field:focus-within{box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 45%, transparent)}}.auth-field span{color:var(--muted);margin-bottom:3px;font-size:12px;font-weight:500;display:block}.auth-field input{width:100%;color:var(--text);background:0 0;border:0;outline:0;padding:0;font-size:16px;font-weight:500}.auth-field input[readonly]{color:var(--text-2)}.auth-primary{background:var(--accent);width:100%;min-height:58px;color:var(--bg);cursor:pointer;border:0;border-radius:16px;margin-top:4px;font-size:16px;font-weight:600}.auth-primary:disabled{opacity:.6;cursor:wait}.auth-link{color:var(--muted);text-underline-offset:3px;cursor:pointer;background:0 0;border:0;margin:14px auto 0;font-size:12px;font-weight:500;text-decoration:underline;display:block}.auth-error{color:#ffb4a2;background:#ff5a1f1f;border-radius:12px;margin:0;padding:12px 14px;font-size:13px;line-height:1.45}.auth-note{text-align:center;color:var(--muted-2);margin:14px 0 0;font-size:12px;line-height:1.5}.auth-loading{color:var(--muted);justify-content:center;align-items:center;gap:14px;font-size:13px}.app-shell{background:var(--bg);min-height:100dvh;padding-bottom:calc(var(--nav-height) + 8px)}.content{width:min(100%,760px);padding:max(18px, env(safe-area-inset-top)) 20px 20px;min-height:calc(100dvh - var(--nav-height));flex-direction:column;margin:0 auto;display:flex}.app-topbar{justify-content:space-between;align-items:center;margin-bottom:26px;display:flex}.app-topbar>span{color:var(--muted);font-size:13px;font-weight:500}.avatar{background:var(--surface-2);width:34px;height:34px;color:var(--text-2);cursor:pointer;border:0;border-radius:50%;font-size:12px;font-weight:600}.today-hero h1{letter-spacing:-.04em;margin:0;font-size:clamp(34px,11vw,42px);font-weight:700;line-height:1}.today-hero p{color:var(--muted);margin:8px 0 0;font-size:15px;line-height:1.5}.week-note{color:var(--muted);margin-bottom:22px;font-size:12px;font-weight:500;display:block}.week-strip.compact{margin:20px 0 8px}.week-strip.compact i{border-radius:6px;height:20px}.readiness-note{border:1px solid var(--hairline);color:var(--text-2);text-wrap:pretty;background:#ffffff08;border-radius:13px;margin:0 0 18px;padding:11px 14px;font-size:13px;line-height:1.45}.readiness-note.caution{color:var(--text-2);background:#e8a33d17;border-color:#e8a33d33}.first-run-card{background:#ff5a1f0f;border:1px solid #ff5a1f33;border-radius:16px;margin-bottom:18px;padding:16px}.first-run-card strong{font-family:var(--font-sans), sans-serif;margin-bottom:5px;font-size:15px;font-weight:600;display:block}.first-run-card p{color:var(--text-2);text-wrap:pretty;margin:0;font-size:13px;line-height:1.5}.preview-tag{min-height:40px;color:var(--accent);font-family:var(--font-sans), sans-serif;cursor:pointer;background:#ff5a1f1f;border:0;border-radius:999px;align-items:center;margin-bottom:10px;padding:0 15px;font-size:12px;font-weight:600;display:inline-flex}.topbar-date{font-family:var(--font-sans), sans-serif;color:var(--muted);font-size:12px;font-weight:500;display:block}.topbar-week{color:var(--text);margin-top:2px;font-size:13px;font-weight:600;display:block}.session-hero{background:var(--surface);border-radius:22px;margin-bottom:10px;padding:18px 16px}.session-hero h1{letter-spacing:-.04em;margin:0;font-size:clamp(30px,10vw,38px);font-weight:700;line-height:1}.hero-sub{color:var(--muted);text-wrap:pretty;margin:8px 0 0;font-size:14px;line-height:1.5}.hero-chips{flex-wrap:wrap;gap:6px;margin-bottom:10px;display:flex}.hero-chip{color:var(--text-2);font-family:var(--font-sans), sans-serif;background:#ffffff0d;border:0;border-radius:6px;align-items:center;padding:4px 9px;font-size:11px;font-weight:600;display:inline-flex}button.hero-chip{cursor:pointer}.hero-chip.accent{color:var(--accent);background:#ff5a1f1f}.hero-chip.caution{color:var(--caution);background:#e8a33d21}.filmstrip{grid-template-columns:repeat(4,1fr);gap:6px;margin-top:16px;display:grid}.film-tile{text-align:left;background:0 0;border:0;min-width:0;padding:0}button.film-tile{cursor:pointer}.film-art{background:var(--text) var(--art) center / contain no-repeat;border-radius:12px;height:70px}.film-tile.active .film-art{box-shadow:inset 0 0 0 2px var(--accent)}.film-more-box{background:#ffffff0a;border:1px dashed #ffffff24;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;height:70px;display:flex}.film-more-box strong{font-family:var(--font-archivo), sans-serif;color:var(--text-2);font-size:16px;font-weight:700}.film-more-box small{color:var(--muted);font-size:9px;font-weight:500}.film-name{color:var(--text-2);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin-top:6px;font-size:10px;font-weight:600;line-height:1.25;display:-webkit-box;overflow:hidden}.film-tile.active .film-name{color:var(--text)}.film-shape{color:var(--muted);font-size:10px;font-weight:500;display:block}.film-shape.accent{color:var(--accent)}.hero-actions{grid-template-columns:1fr 56px;gap:8px;margin-top:16px;display:grid}.hero-start{background:var(--accent);min-width:0;height:56px;color:var(--bg);font-family:var(--font-sans), sans-serif;cursor:pointer;border:0;border-radius:16px;justify-content:space-between;align-items:center;gap:10px;padding:0 18px;font-size:16px;font-weight:600;display:flex}.hero-start span{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.hero-start b{font-family:var(--font-archivo), sans-serif;flex:none;font-size:19px}.hero-start.ghost{background:var(--surface-2);color:var(--text);grid-column:1/-1}.hero-edit{background:var(--surface-2);height:56px;color:var(--text-2);font-family:var(--font-sans), sans-serif;cursor:pointer;border:0;border-radius:16px;font-size:11px;font-weight:600}.coach-delta{background:#ff5a1f12;border:1px solid #ff5a1f38;border-radius:18px;grid-template-columns:1fr auto;align-items:center;gap:4px 12px;margin-bottom:10px;padding:15px 16px;display:grid}.coach-delta-copy span{color:var(--accent);font-size:11px;font-weight:600;display:block}.coach-delta-copy p{color:var(--text-2);text-wrap:pretty;margin:4px 0 0;font-size:13px;line-height:1.45}.coach-delta-review{background:var(--accent);min-height:40px;color:var(--bg);font-family:var(--font-sans), sans-serif;cursor:pointer;border:0;border-radius:999px;grid-row:1/span 1;padding:0 16px;font-size:13px;font-weight:600}.panel-card{background:var(--surface);border-radius:18px;margin-bottom:10px;padding:16px}.panel-head{justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:12px;display:flex}.panel-label{color:var(--muted);font-size:11px;font-weight:600}.panel-note{color:var(--muted);font-size:11px;font-weight:500}.panel-note.strong{color:var(--text-2);font-size:12px;font-weight:600}.panel-note.caution{color:var(--caution);font-size:12px}.stat-grid{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:10px;display:grid}.stat-block{background:var(--surface);border-radius:18px;padding:15px}.stat-block .panel-label{margin-bottom:10px;display:block}.stat-value{align-items:baseline;gap:7px;display:flex}.stat-value strong{font-family:var(--font-archivo), sans-serif;letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:28px;font-weight:700;line-height:1}.stat-value strong.positive{color:var(--positive)}.stat-value strong small{font-family:var(--font-sans), sans-serif;color:var(--muted);font-size:14px;font-weight:500}.stat-delta{color:var(--muted);font-size:12px;font-weight:500}.stat-delta.positive{color:var(--positive)}.stat-delta.caution{color:var(--caution)}.mini-bars{align-items:flex-end;gap:4px;height:38px;margin-top:12px;display:flex}.mini-bars i{background:#ffffff1f;border-radius:3px 3px 0 0;flex:1}.mini-bars i.positive{background:var(--positive)}.mini-bars i.caution{background:var(--caution)}.mini-bars i.muted{background:var(--accent)}.recovery-rows{gap:9px;display:grid}.recovery-row{grid-template-columns:minmax(52px,auto) 1fr auto;align-items:center;gap:10px;display:grid}.recovery-name{color:var(--text-2);text-overflow:ellipsis;white-space:nowrap;font-size:12px;font-weight:500;overflow:hidden}.recovery-bar{background:#ffffff14;border-radius:99px;height:6px}.recovery-bar i{background:var(--caution);border-radius:99px;height:100%;display:block}.recovery-row.ready .recovery-bar i{background:var(--positive)}.recovery-hours{font-family:var(--font-archivo), sans-serif;color:var(--caution);font-variant-numeric:tabular-nums;font-size:12px;font-weight:600}.recovery-row.ready .recovery-hours{color:var(--text-2)}.move-rows{gap:11px;display:grid}.move-row{grid-template-columns:1fr 70px auto;align-items:center;gap:10px;display:grid}.move-name{color:var(--text-2);text-overflow:ellipsis;white-space:nowrap;font-size:13px;font-weight:500;overflow:hidden}.spark{align-items:flex-end;gap:2px;height:18px;display:flex}.spark i{background:var(--muted-2);border-radius:1px;flex:1}.spark i.up{background:var(--positive)}.spark i.flat,.spark i.down{background:var(--caution)}.move-delta{font-family:var(--font-archivo), sans-serif;font-variant-numeric:tabular-nums;font-size:12px;font-weight:600}.move-delta.up{color:var(--positive)}.move-delta.flat,.move-delta.down{color:var(--caution)}.split-bar{border-radius:99px;gap:2px;height:10px;display:flex;overflow:hidden}.split-bar i.push{background:var(--accent)}.split-bar i.pull{background:var(--caution)}.split-bar i.legs{background:var(--positive)}.split-legend{justify-content:space-between;margin-top:10px;display:flex}.split-legend span{color:var(--text-2);font-size:12px;font-weight:500}.exercise-rows{gap:8px;display:grid}.exercise-row-shell{background:var(--surface);border-radius:16px;overflow:hidden}.exercise-row-shell.has-change{box-shadow:inset 0 0 0 1px #ff5a1f52}.exercise-row{text-align:left;cursor:pointer;width:100%;color:var(--text);background:0 0;border:0;border-radius:16px;grid-template-columns:3px 1fr auto;align-items:center;gap:12px;padding:15px 16px;display:grid}.exercise-row strong{font-family:var(--font-sans), sans-serif;font-size:15px;font-weight:600;display:block}.exercise-row>div>span{color:var(--muted);margin-top:2px;font-size:12px;font-weight:500;display:block}.exercise-row .prescription{font-family:var(--font-archivo), sans-serif;color:var(--text-2);font-variant-numeric:tabular-nums;align-items:center;gap:6px;font-size:14px;font-weight:600;display:inline-flex}.trend-rail{background:0 0;border-radius:99px;align-self:stretch;width:3px}.trend-rail.up{background:var(--positive)}.trend-rail.flat{background:var(--muted-2)}.trend-rail.down{background:var(--caution)}.exercise-note{color:var(--muted-2)!important}.exercise-reason{opacity:.95;white-space:normal;line-height:1.4;color:var(--accent)!important}.exercise-row .prescription s{color:var(--muted-2);text-decoration-thickness:1px}.exercise-row .prescription em{color:var(--accent);font-style:normal}.edited-dot{background:var(--accent);border-radius:50%;width:6px;height:6px}.edited-dot.manual{background:var(--muted)}.exercise-adjust{grid-template-columns:1fr 1fr;gap:8px;padding:0 16px 14px;display:grid}.exercise-adjust button{min-height:40px;font-family:var(--font-sans), sans-serif;cursor:pointer;border:0;border-radius:12px;font-size:13px;font-weight:600}.adjust-accept{background:var(--accent);color:var(--bg)}.adjust-keep{background:var(--surface-2);color:var(--text-2)}.adjust-all-bar{background:#ff5a1f12;border:1px solid #ff5a1f38;border-radius:16px;justify-content:space-between;align-items:center;gap:12px;padding:12px 16px;display:flex}.adjust-all-bar span{color:var(--text-2);font-size:13px;font-weight:500}.adjust-all-bar button{background:var(--accent);min-height:36px;color:var(--bg);font-family:var(--font-sans), sans-serif;cursor:pointer;border:0;border-radius:999px;padding:0 15px;font-size:13px;font-weight:600}.more-row{text-align:left;width:100%;color:var(--muted);font-family:var(--font-sans), sans-serif;cursor:pointer;background:#ffffff08;border:0;border-radius:16px;margin:0;padding:13px 16px;font-size:13px;font-weight:500;line-height:1.45}.coach-brief{border:1px solid var(--hairline);background:#ffffff08;border-radius:16px;margin:0 0 18px;padding:16px}.coach-brief-top{justify-content:space-between;align-items:center;gap:10px;margin-bottom:8px;display:flex}.coach-brief-label{color:var(--muted);font-size:11px;font-weight:600}.coach-freshness{border-radius:999px;padding:3px 9px;font-size:11px;font-weight:600}.coach-freshness.fresh{color:var(--muted);background:#ffffff0d}.coach-freshness.stale{color:var(--accent);background:#ff5a1f21}.coach-freshness.old{color:var(--muted-2);background:#ffffff0d}.coach-brief-headline{color:var(--text);font-family:var(--font-sans), sans-serif;text-wrap:pretty;margin:0;font-size:15px;font-weight:600;line-height:1.45}.coach-change-list{border-top:1px solid var(--hairline);gap:10px;margin:12px 0 0;padding:12px 0 0;list-style:none;display:grid}.coach-change-list li{grid-template-columns:1fr auto;gap:2px 10px;display:grid}.coach-change-list strong{font-family:var(--font-sans), sans-serif;font-size:13px;font-weight:600}.coach-change-list li>span{font-family:var(--font-archivo), sans-serif;color:var(--accent);font-variant-numeric:tabular-nums;font-size:13px;font-weight:600}.coach-change-list small{color:var(--muted);text-wrap:pretty;grid-column:1/-1;font-size:12px;line-height:1.4}.coach-change-more{color:var(--muted-2);font-size:12px}.coach-brief-ai{border-top:1px solid var(--hairline);margin-top:12px;padding-top:12px}.coach-brief-ai.stale{opacity:.55}.coach-brief-ai .coach-brief-label{margin-bottom:6px;display:block}.coach-brief-ai p{color:var(--text-2);text-wrap:pretty;margin:0;font-size:14px;line-height:1.5}.ai-coach-status{color:var(--muted)}.ai-coach-lines p{padding-left:14px;position:relative}.ai-coach-lines p+p{margin-top:6px}.ai-coach-lines p:before{content:"•";color:var(--accent);position:absolute;left:0}.ai-coach-note{color:var(--muted);margin:8px 0 0;font-size:12px}.coach-brief-foot{justify-content:flex-end;align-items:center;gap:10px;margin-top:12px;display:flex}.coach-brief-foot small{color:var(--muted-2);margin-right:auto;font-size:11px}.coach-brief-foot button{color:var(--accent);font-family:var(--font-sans), sans-serif;cursor:pointer;background:0 0;border:1px solid #ff5a1f59;border-radius:999px;padding:6px 13px;font-size:12px;font-weight:600}.coach-brief-foot button.attention{background:var(--accent);color:var(--bg);border-color:var(--accent)}.coach-brief-foot button:disabled{opacity:.5;cursor:default}.pr-strip{margin-top:18px}.strip-label{color:var(--muted);margin-bottom:8px;font-size:11px;font-weight:600;display:block}.pr-strip>div{flex-wrap:wrap;gap:6px;display:flex}.pr-chip{color:var(--positive);font-family:var(--font-archivo), sans-serif;font-variant-numeric:tabular-nums;background:#3ddc9717;border:1px solid #3ddc9733;border-radius:999px;align-items:baseline;gap:7px;padding:8px 12px;font-size:12px;font-weight:600;display:inline-flex}.pr-chip strong{font-family:var(--font-sans), sans-serif;color:var(--text-2);font-size:12px;font-weight:500}.week-review-card{background:var(--surface);border-radius:16px;margin-bottom:18px;padding:16px}.week-review-top{justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:14px;display:flex}.week-review-top strong{font-family:var(--font-sans), sans-serif;font-size:15px;font-weight:600}.week-review-top span{font-family:var(--font-archivo), sans-serif;color:var(--muted);font-variant-numeric:tabular-nums;font-size:13px;font-weight:600}.week-review-top span.up{color:var(--positive)}.week-review-stats{grid-template-columns:repeat(4,1fr);gap:6px;display:grid}.week-review-stats span{color:var(--muted);margin-bottom:4px;font-size:11px;font-weight:500;display:block}.week-review-stats strong{font-family:var(--font-archivo), sans-serif;letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:17px;font-weight:700}.week-review-note{color:var(--muted);margin:14px 0 0;font-size:12px;line-height:1.45}.start-dock{bottom:var(--nav-height);background:linear-gradient(to bottom, transparent, var(--bg) 22%);margin-top:auto;padding:22px 0 4px;position:sticky}.start-button{background:var(--accent);width:100%;height:60px;color:var(--bg);font-family:var(--font-sans), sans-serif;cursor:pointer;border:0;border-radius:17px;justify-content:space-between;align-items:center;padding:0 22px;font-size:17px;font-weight:600;display:flex}.start-button b{font-family:var(--font-archivo), sans-serif;font-size:20px}.finish-toast{background:#3ddc971a;border:1px solid #3ddc973d;border-radius:16px;align-items:center;gap:11px;margin-bottom:16px;padding:12px;display:flex}.finish-toast>span{background:var(--positive);width:32px;height:32px;color:var(--bg);border-radius:50%;place-items:center;display:grid}.finish-toast>div{flex-direction:column;flex:1;display:flex}.finish-toast strong{font-family:var(--font-sans), sans-serif;font-size:14px;font-weight:600}.finish-toast small{color:var(--muted);margin-top:2px;font-size:12px}.finish-toast button{color:var(--muted);cursor:pointer;background:0 0;border:0;font-size:20px}.swipe-row{border-radius:16px;position:relative;overflow:hidden}.swipe-action{color:#fff;width:108px;font-family:var(--font-sans), sans-serif;cursor:pointer;background:#e5484d;border:0;place-items:center;font-size:14px;font-weight:600;display:grid;position:absolute;top:0;bottom:0;right:0}.swipe-surface{touch-action:pan-y;will-change:transform;position:relative}.resume-swipe{margin-bottom:16px}.resume-card{background:var(--surface);width:100%;color:var(--text);text-align:left;cursor:pointer;border:0;border-radius:16px;grid-template-columns:8px 1fr auto;align-items:center;gap:12px;padding:14px;display:grid}.resume-pulse{background:var(--accent);border-radius:50%;width:8px;height:8px;animation:1.6s ease-in-out infinite pulseDot}.resume-card>div{flex-direction:column;display:flex}.resume-card small{color:var(--muted);font-size:12px;font-weight:500}.resume-card strong{font-family:var(--font-sans), sans-serif;margin-top:2px;font-size:14px;font-weight:600}.resume-card b{font-family:var(--font-archivo), sans-serif;color:var(--text-2);font-variant-numeric:tabular-nums;font-size:14px}.page-section{padding-top:max(18px, env(safe-area-inset-top))}.section-heading{margin-bottom:22px}.section-heading h1{letter-spacing:-.04em;margin:0 0 4px;font-size:clamp(30px,9vw,34px);font-weight:700}.section-heading>span{color:var(--muted);font-size:13px;font-weight:500}.week-strip{gap:4px;margin-bottom:24px;display:flex}.week-strip>div{flex-direction:column;flex:1;align-items:center;gap:7px;display:flex}.week-strip i{background:#ffffff17;border-radius:7px;width:100%;height:34px;display:block}.week-strip i.done{background:var(--accent)}.week-strip i.future{background:#ffffff08;border:1px dashed #ffffff1f}.week-strip i.today{background:#ff5a1f1a;border:1px solid #ff5a1f66}.week-strip i.rest{background:0 0;border:1px dashed #ffffff17}.week-strip span{color:var(--muted);font-size:11px;font-weight:500}.history-list{gap:8px;display:grid}.session-card{background:var(--surface);border-radius:16px;padding:16px}.session-top{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.session-top strong{font-family:var(--font-sans), sans-serif;font-size:16px;font-weight:600}.session-top span{color:var(--muted);text-align:right;font-size:12px;font-weight:500}.session-stats{gap:16px;margin-top:12px;display:flex}.session-stats span{color:var(--muted);font-size:11px;font-weight:500;display:block}.session-stats strong{font-family:var(--font-archivo), sans-serif;font-variant-numeric:tabular-nums;font-size:17px;font-weight:600}.gain-chip{border-top:1px solid var(--hairline);color:var(--positive);align-items:center;gap:8px;margin-top:12px;padding-top:12px;font-size:12px;font-weight:500;display:flex}.gain-chip i{background:var(--positive);border-radius:50%;width:7px;height:7px}.empty-state{text-align:center;background:var(--surface);border-radius:18px;padding:44px 22px}.empty-state h2{letter-spacing:-.02em;margin:0 0 6px;font-size:20px;font-weight:700}.empty-state p{color:var(--muted);margin:0 0 18px;font-size:13px;line-height:1.5}.empty-state button{background:var(--surface-2);color:var(--text);cursor:pointer;border:0;border-radius:14px;padding:13px 20px;font-size:14px;font-weight:500}.trend-card{background:var(--surface);border-radius:18px;padding:18px}.trend-top{justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:4px;display:flex}.trend-top strong{font-family:var(--font-sans), sans-serif;font-size:15px;font-weight:600}.trend-top span{color:var(--muted);font-size:12px;font-weight:500}.trend-top span.up{color:var(--positive)}.trend-value{align-items:baseline;gap:7px;margin-bottom:16px;display:flex}.trend-value strong{font-family:var(--font-archivo), sans-serif;letter-spacing:-.04em;font-variant-numeric:tabular-nums;font-size:40px;font-weight:700;line-height:1}.trend-value span{color:var(--muted);font-size:13px;font-weight:500}.trend-bars{justify-content:flex-end;align-items:flex-end;gap:6px;height:96px;display:flex}.trend-bars i{background:#ffffff1f;border-radius:6px 6px 0 0;flex:1;min-width:10px;max-width:34px}.trend-bars i.current{background:var(--accent)}.tile-pair{grid-template-columns:1fr 1fr;gap:8px;margin-top:10px;display:grid}.tile-pair>div{background:var(--surface);border-radius:16px;padding:16px}.tile-pair span{color:var(--muted);margin-bottom:5px;font-size:12px;font-weight:500;display:block}.tile-pair strong{font-family:var(--font-archivo), sans-serif;letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:28px;font-weight:700}.lift-rows{gap:8px;margin-top:10px;display:grid}.lift-row{background:var(--surface);border-radius:14px;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;font-size:14px;font-weight:500;display:flex}.lift-value{align-items:baseline;gap:9px;display:flex}.lift-value strong{font-family:var(--font-archivo), sans-serif;font-variant-numeric:tabular-nums;font-size:15px;font-weight:600}.lift-value small{color:var(--muted);font-size:12px;font-weight:500}.lift-value small.up{color:var(--positive)}.plan-list{gap:8px;display:grid}.plan-card{text-align:left;background:var(--surface);width:100%;color:var(--text);cursor:pointer;border:0;border-radius:16px;padding:16px}.plan-card.today{border-left:3px solid var(--accent)}.plan-card.rest{cursor:default;background:#ffffff08;border:1px dashed #ffffff1f}.plan-card.rest>span{color:var(--muted);font-size:12px;font-weight:500;display:block}.plan-card.rest.today>span{color:var(--accent)}.plan-card.rest>strong{font-family:var(--font-sans), sans-serif;color:var(--muted);margin-top:2px;font-size:18px;font-weight:600;display:block}.plan-top{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.plan-top span{color:var(--muted);font-size:12px;font-weight:500}.plan-card.today .plan-top>div>span{color:var(--accent)}.plan-top strong{font-family:var(--font-sans), sans-serif;margin-top:2px;font-size:18px;font-weight:600;display:block}.plan-duration{white-space:nowrap;font-size:13px!important}.plan-card p{color:var(--muted);margin:8px 0 0;font-size:13px;line-height:1.5}.bottom-nav{z-index:30;height:var(--nav-height);padding:14px max(12px, calc((100vw - 760px) / 2)) env(safe-area-inset-bottom);background:var(--bg);border-top:1px solid var(--hairline);grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav button{color:var(--muted-2);font-family:var(--font-sans), sans-serif;cursor:pointer;background:0 0;border:0;flex-direction:column;align-items:center;gap:6px;display:flex}.bottom-nav button span{color:var(--muted-2);font-size:11px;font-weight:500}.bottom-nav button.active{color:var(--accent)}.bottom-nav button.active span{color:var(--text)}.workout-shell{background:var(--bg);flex-direction:column;height:100dvh;transition:transform .22s cubic-bezier(.22,.7,.3,1);display:flex}.workout-shell.dragging{transition:none}.workout-header{padding:max(14px, env(safe-area-inset-top)) 20px 14px;touch-action:none;flex:none;grid-template-columns:38px 1fr auto;align-items:center;gap:14px;display:grid}.workout-grip{background:#ffffff29;border-radius:99px;grid-column:1/-1;justify-self:center;width:40px;height:4px;margin-bottom:4px}.icon-button{background:var(--surface-2);width:38px;height:38px;color:var(--text);cursor:pointer;border:0;border-radius:13px;place-items:center;display:grid}.workout-header>div{flex-direction:column;display:flex}.workout-header>div span{color:var(--muted);letter-spacing:.02em;font-size:11px;font-weight:500}.workout-header>div strong{font-family:var(--font-archivo), sans-serif;letter-spacing:-.02em;font-variant-numeric:tabular-nums;margin-top:1px;font-size:19px;font-weight:600}.sync-pill{background:var(--surface);color:var(--muted);border-radius:999px;align-items:center;gap:6px;padding:7px 11px;font-size:11px;font-weight:500;display:flex}.sync-pill i{background:var(--positive);border-radius:50%;width:6px;height:6px}.sync-pill.saving i{background:var(--accent)}.sync-pill.offline i{background:var(--muted-2)}.workout-progress{background:var(--surface-2);border-radius:99px;flex:none;height:3px;margin:0 20px}.workout-progress i{background:var(--accent);border-radius:99px;height:100%;transition:width .25s;display:block}.exercise-stage{flex:1;padding:20px 20px 8px;overflow:auto}.exercise-stage h1{letter-spacing:-.035em;margin:0 0 3px;font-size:clamp(26px,8vw,32px);font-weight:700;line-height:1.02}.meta-chips{text-align:left;cursor:pointer;background:0 0;border:0;flex-wrap:wrap;gap:8px;width:100%;margin:12px 0 14px;padding:0;display:flex}.meta-chips span{background:var(--surface);color:var(--text-2);font-family:var(--font-sans), sans-serif;border-radius:8px;padding:6px 11px;font-size:12px;font-weight:500}.meta-chips .muted-chip{color:var(--muted)}.meta-chips .edit-chip{color:var(--accent);background:#ff5a1f1f;font-weight:600}.meta-chips .state-chip{font-weight:600}.meta-chips .state-chip.stalled,.meta-chips .state-chip.regressing{color:var(--caution);background:#e8a33d21}.meta-chips .state-chip.deloading{color:var(--muted);background:#ffffff0f}.meta-chips .state-chip.progressing{color:var(--positive);background:#3ddc971f}.exercise-media{background:var(--surface);border:1px solid var(--hairline);background-image:repeating-linear-gradient(135deg,#ffffff07 0 9px,#0000 9px 18px);border-radius:18px;position:relative;overflow:hidden}.exercise-media-poster{background-position:50%;background-repeat:no-repeat;background-size:contain;position:absolute;inset:0}.exercise-media-loop{object-fit:contain;opacity:0;width:100%;height:100%;transition:opacity .3s;position:absolute;inset:0}.exercise-media-loop.ready{opacity:1}.exercise-media-badge{color:var(--text-2);letter-spacing:.08em;background:#0a0b0db8;border-radius:6px;padding:4px 8px;font-size:10px;font-weight:600;position:absolute;bottom:11px;left:12px}.form-cue{color:var(--text-3);text-wrap:pretty;margin:14px 0 0;font-size:14px;line-height:1.5}.form-cue b{font-family:var(--font-sans), sans-serif;color:var(--accent);font-size:14px;font-weight:600}.stat-pair{gap:8px;margin-top:16px;display:flex}.stat-card{background:var(--surface);border-radius:14px;flex:1;min-width:0;padding:12px 13px}.stat-card.target{background:#3ddc9717;border:1px solid #3ddc9738;flex:0 0 118px}.stat-card span{color:var(--muted);margin-bottom:4px;font-size:11px;font-weight:500;display:block}.stat-card.target span{color:var(--positive)}.stat-card strong{font-family:var(--font-archivo), sans-serif;font-variant-numeric:tabular-nums;text-overflow:ellipsis;white-space:nowrap;font-size:15px;font-weight:600;display:block;overflow:hidden}.stat-card.target small{color:var(--positive);opacity:.85;margin-top:3px;font-size:11px;font-weight:500;display:block}.stat-card.target .target-note{color:var(--text-3);opacity:.9;white-space:normal;line-height:1.4}.exercise-complete{background:#3ddc9717;border:1px solid #3ddc9738;border-radius:14px;align-items:center;gap:10px;margin-top:12px;padding:12px;display:flex}.exercise-complete>span{background:var(--positive);width:30px;height:30px;color:var(--bg);border-radius:50%;place-items:center;display:grid}.exercise-complete>div{flex-direction:column;display:flex}.exercise-complete strong{font-family:var(--font-sans), sans-serif;font-size:14px;font-weight:600}.exercise-complete small{color:var(--muted);margin-top:2px;font-size:12px}.entry-panel{border-top:1px solid var(--hairline);background:var(--bg-raised);padding:14px 0 max(20px, env(safe-area-inset-bottom));flex:none}.set-pips{justify-content:center;gap:7px;padding:0 20px 12px;display:flex}.set-pips span{background:#ffffff29;border-radius:99px;flex:1;height:5px}.set-pips span.done{background:var(--accent)}.entry-label{color:var(--muted);justify-content:space-between;align-items:baseline;padding:0 20px 6px;font-size:12px;font-weight:500;display:flex}.entry-label .accent{color:var(--accent)}.bodyweight-row{background:var(--surface);border-radius:14px;justify-content:space-between;align-items:baseline;margin:0 20px 12px;padding:14px 16px;display:flex}.bodyweight-row span{color:var(--muted);font-size:12px;font-weight:500}.bodyweight-row strong{font-family:var(--font-archivo), sans-serif;font-size:19px;font-weight:600}.drum-shell{height:var(--drum-item);position:relative}.drum-window{width:var(--drum-item);margin-left:calc(var(--drum-item) / -2);pointer-events:none;background:#ffffff0d;border:1px solid #ffffff21;border-radius:14px;position:absolute;top:6px;bottom:6px;left:50%}.drum-shell .drum{height:100%;padding-inline:calc(50% - var(--drum-item) / 2);align-items:center}.drum-value{width:var(--drum-item);height:var(--drum-item);font-family:var(--font-archivo), sans-serif;font-variant-numeric:tabular-nums;cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;font-weight:600;display:flex}.drum-value.selected{color:var(--text);letter-spacing:-.03em;font-size:32px;font-weight:700}.chip-strip{scrollbar-width:none;-ms-overflow-style:none;gap:7px;padding:0 20px 14px;display:flex;overflow-x:auto}.chip-strip::-webkit-scrollbar{display:none}.rep-chip{background:var(--surface);width:52px;height:52px;color:var(--muted);font-family:var(--font-archivo), sans-serif;font-variant-numeric:tabular-nums;cursor:pointer;border:0;border-radius:15px;flex:none;font-size:19px;font-weight:600}.rep-chip.in-range{background:var(--surface-2);color:var(--text);box-shadow:inset 0 0 0 1px var(--accent)}@supports (color:color-mix(in lab, red, red)){.rep-chip.in-range{box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 33%, transparent)}}.rep-chip.selected{background:var(--accent);color:var(--bg)}.action-grid{grid-template-columns:56px 1fr 56px;gap:9px;padding:0 20px;display:grid}.action-grid button,.rest-actions button{cursor:pointer;border-radius:16px;height:58px}.secondary-action{background:var(--surface-2);color:var(--text-2);border:0;font-size:12px;font-weight:500}.primary-action{background:var(--accent);color:var(--bg);white-space:nowrap;border:0;justify-content:center;align-items:center;gap:9px;font-size:15px;font-weight:600;display:flex}.primary-action:active{transform:scale(.98)}.primary-action b{font-family:var(--font-archivo), sans-serif;font-variant-numeric:tabular-nums;font-size:17px;font-weight:700}.rest-actions .secondary-action{font-size:14px}.rest-screen{min-height:0;padding:0 20px max(20px, env(safe-area-inset-bottom));flex-direction:column;flex:1;display:flex}.rest-top{color:var(--muted);justify-content:space-between;align-items:center;padding-top:16px;font-size:13px;font-weight:500;display:flex}.rest-state{align-items:center;gap:7px;display:flex}.rest-state i{background:var(--accent);border-radius:50%;width:6px;height:6px;animation:1.6s ease-in-out infinite pulseDot}.set-ring{aspect-ratio:1;background:var(--set-ring);--ring-gap:var(--bg);--ring-hole:var(--bg);border-radius:50%;place-items:center;width:min(270px,68vw);display:grid;position:relative}.set-ring-hole{background:var(--ring-hole);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;gap:3px;width:88%;height:88%;display:flex}.set-ring-label{color:var(--muted);font-size:12px;font-weight:500}.set-ring-clock{font-family:var(--font-archivo), sans-serif;letter-spacing:-.05em;font-variant-numeric:tabular-nums;font-size:clamp(42px,15vw,58px);font-weight:700;line-height:1}.set-ring-next{color:var(--text-2);font-family:var(--font-archivo), sans-serif;font-size:13px;font-weight:600}.set-ring-sub{color:var(--muted);font-size:10px;font-weight:500}.set-ring.compact{--ring-gap:var(--surface);--ring-hole:var(--surface);width:96px}.set-ring.compact .set-ring-hole{gap:1px;width:84%;height:84%}.set-ring.compact .set-ring-clock{letter-spacing:-.04em;font-size:26px}.rest-sets{flex-direction:column;flex:1;justify-content:center;align-items:center;gap:26px;display:flex}.set-rest-actions{grid-template-columns:1fr 1fr;gap:9px;width:100%;display:grid}.set-rest-actions button{border-radius:16px;min-height:56px}.rest-open{overscroll-behavior:contain;flex-direction:column;flex:1;gap:12px;min-height:0;padding-top:14px;display:flex;overflow-y:auto}.rest-open>*{flex:none}.rest-summary{background:var(--surface);border-radius:18px;grid-template-columns:96px 1fr;align-items:center;gap:14px;padding:14px;display:grid}.rest-summary-log{min-width:0}.rest-summary-log .panel-label{margin-bottom:8px;display:block}.set-chip-row{flex-wrap:wrap;gap:6px;display:flex}.set-chip{text-align:center;background:#ffffff0d;border-radius:9px;flex:1;min-width:44px;padding:7px 0}.set-chip strong{font-family:var(--font-archivo), sans-serif;font-variant-numeric:tabular-nums;font-size:14px;font-weight:700;display:block}.set-chip span{color:var(--muted);font-size:10px}.set-chip.under{background:#e8a33d1f;box-shadow:inset 0 0 0 1px #e8a33d47}.set-chip.under strong,.set-chip.under span{color:var(--caution)}.rest-summary-verdict{color:var(--text-2);text-wrap:pretty;margin-top:8px;font-size:12px;line-height:1.4;display:block}.rest-coach-card{background:#ff5a1f0f;border:1px solid #ff5a1f33;border-radius:18px;padding:15px 16px}.rest-coach-head{align-items:center;gap:8px;margin-bottom:9px;display:flex}.rest-coach-head>span:first-child{color:var(--accent);font-size:11px;font-weight:600}.coach-pill{color:var(--muted);background:#ffffff0d;border-radius:999px;align-items:center;gap:5px;padding:2px 8px;font-size:10px;font-weight:500;display:inline-flex}.coach-pill i{background:var(--accent);border-radius:50%;width:5px;height:5px;animation:1.6s ease-in-out infinite pulseDot}.rest-coach-body{min-height:58px;color:var(--text-2);text-wrap:pretty;margin:0;font-size:14px;line-height:1.5;animation:.22s ease-out coachFade}@keyframes coachFade{0%{opacity:.35}to{opacity:1}}.rest-coach-suggest{border-top:1px solid #ff5a1f2e;grid-template-columns:1fr auto;align-items:center;gap:4px 12px;margin-top:12px;padding-top:12px;display:grid}.rest-coach-suggest .panel-label{grid-column:1}.rest-coach-suggest p{color:var(--text);text-wrap:pretty;grid-column:1;margin:0;font-size:13px;font-weight:600;line-height:1.4}.coach-use{background:var(--accent);min-height:40px;color:var(--bg);font-family:var(--font-sans), sans-serif;white-space:nowrap;cursor:pointer;border:0;border-radius:999px;grid-area:1/2/span 2;padding:0 16px;font-size:13px;font-weight:600}.next-card{background:var(--surface);border-radius:18px;overflow:hidden}.next-card-head{justify-content:space-between;align-items:center;gap:10px;padding:13px 16px 11px;display:flex}.next-change{color:var(--text-2);font-family:var(--font-sans), sans-serif;cursor:pointer;background:0 0;border:1px solid #ffffff24;border-radius:999px;padding:5px 12px;font-size:12px;font-weight:600}.next-card-body{grid-template-columns:104px 1fr;gap:14px;padding:0 16px 14px;display:grid}.art-tile{background:var(--text) var(--art) center / contain no-repeat;border-radius:14px;height:104px}.art-tile.blank,.slot-thumb.blank,.alt-art.blank{background:var(--surface-2);place-items:center;display:grid}.art-tile.blank span,.slot-thumb.blank span,.alt-art.blank span{font-family:var(--font-archivo), sans-serif;color:var(--muted);font-size:24px;font-weight:700}.next-copy{min-width:0}.next-copy>strong{font-family:var(--font-archivo), sans-serif;letter-spacing:-.02em;font-size:19px;font-weight:700;line-height:1.1;display:block}.next-meta{flex-wrap:wrap;gap:5px;margin-top:9px;display:flex}.next-meta span{color:var(--text-2);background:#ffffff0d;border-radius:7px;padding:4px 9px;font-size:11px;font-weight:500}.next-stats{gap:16px;margin-top:11px;display:flex}.next-stats span{color:var(--muted);font-size:10px;font-weight:500;display:block}.next-stats strong{font-family:var(--font-archivo), sans-serif;font-variant-numeric:tabular-nums;font-size:16px;font-weight:700}.next-stats strong.open{color:var(--positive)}.next-stats strong.last{color:var(--text-2);font-weight:600}.next-cue{border-top:1px solid var(--hairline);color:var(--text-3);text-wrap:pretty;margin:0;padding:12px 16px 14px;font-size:13px;line-height:1.5}.next-cue b{color:var(--accent);font-family:var(--font-sans), sans-serif;font-weight:600}.rest-open-actions{flex:none;grid-template-columns:1fr 1fr;gap:9px;padding-top:14px;display:grid}.rest-open-actions button{cursor:pointer;border-radius:16px;min-height:56px}.rest-open-actions .secondary-action{font-size:14px}.rest-actions{grid-template-columns:1fr 1fr;gap:9px;display:grid}.rest-open-actions button,.set-rest-actions button,.sheet-actions button{white-space:normal;text-wrap:balance;padding-inline:12px;line-height:1.2}.next-sheet .sheet-tabs{gap:7px;margin-bottom:16px;display:flex}.sheet-tab{background:var(--surface-2);color:var(--text-2);font-family:var(--font-sans), sans-serif;cursor:pointer;border:0;border-radius:999px;flex:none;padding:8px 14px;font-size:12px;font-weight:600}.sheet-tab.active{background:var(--accent);color:var(--bg)}.sheet-scroll{overscroll-behavior:contain;max-height:min(46vh,400px);overflow-y:auto}.sheet-empty{color:var(--muted);margin:0;font-size:13px}.slot-rows{gap:7px;display:grid}.slot-row{background:var(--surface-2);border-radius:16px;grid-template-columns:1fr auto;align-items:center;gap:8px;padding:10px 14px 10px 10px;display:grid}.slot-row.selected{background:#ff5a1f1a;box-shadow:inset 0 0 0 1px #ff5a1f4d}.slot-main{min-width:0;color:var(--text);text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:56px 1fr;align-items:center;gap:12px;padding:0;display:grid}.slot-main:disabled{opacity:.45;cursor:not-allowed}.slot-thumb{background:var(--text) var(--art) center / contain no-repeat;border-radius:12px;height:56px}.slot-copy{min-width:0}.slot-copy strong{font-family:var(--font-sans), sans-serif;text-overflow:ellipsis;white-space:nowrap;font-size:15px;font-weight:600;display:block;overflow:hidden}.slot-row.selected .slot-copy strong{color:var(--accent)}.slot-meta{color:var(--muted);margin-top:3px;font-size:12px;font-weight:500;display:block}.slot-move{gap:4px;display:flex}.slot-move button{width:30px;height:30px;color:var(--text-2);cursor:pointer;background:#ffffff0d;border:0;border-radius:9px;font-size:13px}.slot-move button:disabled{opacity:.3;cursor:not-allowed}.slot-badge{color:var(--accent);background:#ff5a1f24;border-radius:6px;padding:3px 8px;font-size:10px;font-weight:600}.slot-check{color:var(--accent);font-size:14px;font-weight:700}.alt-cards{gap:7px;display:grid}.alt-card{background:var(--surface-2);width:100%;color:var(--text);text-align:left;cursor:pointer;border:0;border-radius:16px;padding:12px;display:block}.alt-card.selected{background:#ff5a1f1a;box-shadow:inset 0 0 0 1px #ff5a1f4d}.alt-top{grid-template-columns:76px 1fr;align-items:center;gap:13px;display:grid}.alt-art{background:var(--text) var(--art) center / contain no-repeat;border-radius:12px;height:76px}.alt-copy{min-width:0}.alt-copy strong{font-family:var(--font-sans), sans-serif;font-size:15px;font-weight:600;display:block}.alt-card.selected .alt-copy strong{color:var(--accent)}.alt-why{color:var(--muted);margin-top:4px;font-size:12px;line-height:1.45;display:block}.alt-cue{border-top:1px solid var(--hairline);color:var(--text-3);margin-top:11px;padding-top:11px;font-size:12px;line-height:1.5;display:block}.alt-cue b{color:var(--accent);font-family:var(--font-sans), sans-serif;font-weight:600}.sheet-coach-note{background:#ff5a1f0f;border:1px solid #ff5a1f33;border-radius:14px;padding:13px 15px;font-size:13px;line-height:1.5;color:var(--text-2)!important;margin:16px 0 0!important}.sheet-coach-note b{color:var(--accent);font-family:var(--font-sans), sans-serif;font-weight:600}.sheet-secondary{background:var(--surface-2);color:var(--text-2);font-family:var(--font-sans), sans-serif;cursor:pointer;border:0;font-size:14px;font-weight:600}.sheet-primary{background:var(--accent);color:var(--bg);font-family:var(--font-sans), sans-serif;cursor:pointer;border:0;font-size:15px;font-weight:600}.sheet-backdrop{z-index:50;background:#0506079e;align-items:flex-end;animation:.2s ease-out backdropIn;display:flex;position:fixed;inset:0}.bottom-sheet{background:var(--surface);width:100%;max-width:620px;padding:12px 20px max(34px, env(safe-area-inset-bottom));will-change:transform;border-top:1px solid #ffffff14;border-radius:26px 26px 0 0;margin:0 auto;transition:transform .22s cubic-bezier(.22,.7,.3,1);animation:.26s cubic-bezier(.22,.7,.3,1) sheetIn}.bottom-sheet.dragging{transition:none}@keyframes sheetIn{0%{transform:translateY(100%)}}@keyframes backdropIn{0%{opacity:0}}.sheet-handle{touch-action:none;cursor:grab;background:0 0;border:0;width:76px;height:26px;margin:-2px auto 8px;padding:0;display:block}.sheet-handle:active{cursor:grabbing}.sheet-handle i{background:#ffffff38;border-radius:99px;width:40px;height:4px;margin:11px auto 0;display:block}.bottom-sheet h2{letter-spacing:-.025em;margin:0;font-size:22px;font-weight:700}.bottom-sheet p{color:var(--muted);margin:6px 0 16px;font-size:13px;line-height:1.5}.swap-options{gap:7px;display:grid}.swap-options button{background:var(--surface-2);width:100%;color:var(--text);text-align:left;font-family:var(--font-sans), sans-serif;cursor:pointer;border:0;border-radius:14px;justify-content:space-between;align-items:center;gap:10px;padding:16px;font-size:15px;font-weight:600;display:flex}.swap-options button.selected{color:var(--accent);background:#ff5a1f1a;box-shadow:inset 0 0 0 1px #ff5a1f4d}.picker-row{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.picker-column{flex-direction:column;gap:8px;min-width:0;display:flex}.picker-label{color:var(--muted);text-align:center;font-size:12px;font-weight:500}.picker-shell{height:calc(var(--picker-item) * 5);position:relative}.picker-window{left:0;right:0;top:calc(var(--picker-item) * 2);height:var(--picker-item);pointer-events:none;background:#ffffff0d;border:1px solid #ffffff21;border-radius:12px;position:absolute}.picker-shell .vdrum{height:100%;padding-block:calc(var(--picker-item) * 2)}.picker-value{height:var(--picker-item);color:#f4f4f261;font-family:var(--font-archivo), sans-serif;font-variant-numeric:tabular-nums;white-space:nowrap;cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;font-size:15px;font-weight:600;display:flex}.picker-value.selected{color:var(--text);font-size:19px;font-weight:700}.sheet-actions{grid-template-columns:1fr 1fr;gap:9px;margin-top:18px;display:grid}.sheet-actions button{border-radius:16px;min-height:54px}.sheet-actions .secondary-action:disabled{opacity:.45;cursor:not-allowed}.sheet-note{border:1px solid var(--hairline);background:#ffffff08;border-radius:14px;grid-template-columns:1fr auto;align-items:center;gap:4px 12px;margin-bottom:16px;padding:13px 15px;display:grid}.sheet-note>span{color:var(--muted);grid-column:1;font-size:11px;font-weight:600}.sheet-note p{color:var(--text-2);text-wrap:pretty;grid-column:1;margin:0;font-size:13px;line-height:1.45}.sheet-note button{background:var(--surface-2);min-height:38px;color:var(--text);font-family:var(--font-sans), sans-serif;white-space:nowrap;cursor:pointer;border:0;border-radius:999px;grid-area:1/2/span 2;padding:0 15px;font-size:13px;font-weight:600}.sheet-note.proposal{background:#ff5a1f12;border-color:#ff5a1f38}.sheet-note.proposal>span{color:var(--accent)}.sheet-note.proposal button{background:var(--accent);color:var(--bg)}.sheet-unlock{border:1px dashed var(--hairline);width:100%;color:var(--muted);font-family:var(--font-sans), sans-serif;cursor:pointer;background:0 0;border-radius:14px;margin-top:14px;padding:12px;font-size:13px;font-weight:500}.start-button.ghost{background:var(--surface-2);color:var(--text)}@media (width>=720px){.content{padding-top:34px}.exercise-stage,.entry-panel>*,.rest-screen,.rest-open>*{max-width:620px;margin-inline:auto}}@media (height<=720px){.exercise-stage{padding-top:12px}.exercise-stage h1{font-size:26px}.meta-chips{margin:8px 0 10px}.form-cue,.stat-pair{margin-top:10px}.rest-sets{gap:16px}.set-ring{width:min(220px,56vw)}.rest-summary{padding:12px}}@media (prefers-reduced-motion:reduce){.resume-pulse,.rest-state i,.coach-pill i,.sheet-backdrop,.bottom-sheet{animation:none}.bottom-sheet,.workout-shell{transition:none}.exercise-media-loop{display:none}.primary-action:active{transform:none}.rest-coach-body{animation:none}.set-ring{transition:none}}.rest-day-strip{margin:0 0 10px}.load-hint{text-align:center;color:var(--muted);font-variant-numeric:tabular-nums;margin:-4px 20px 10px;font-size:11px;font-weight:500}.done-today{width:100%;color:var(--text);text-align:left;cursor:pointer;background:#3ddc9714;border:1px solid #3ddc9738;border-radius:16px;grid-template-columns:30px 1fr auto;align-items:center;gap:12px;margin-bottom:10px;padding:13px 16px;display:grid}.done-check{background:var(--positive);width:30px;height:30px;color:var(--bg);border-radius:50%;place-items:center;font-size:14px;display:grid}.done-today strong{font-family:var(--font-sans), sans-serif;font-size:14px;font-weight:600;display:block}.done-today small{color:var(--muted);font-variant-numeric:tabular-nums;margin-top:2px;font-size:12px;display:block}.done-today>b{color:var(--muted-2);font-size:18px}.insight-list{gap:8px;display:grid}.insight-item{border:1px solid var(--hairline);background:#ffffff08;border-radius:13px;padding:12px 13px}.insight-kind{color:var(--muted);background:#ffffff0f;border-radius:999px;margin-bottom:7px;padding:2px 8px;font-size:10px;font-weight:600;display:inline-flex}.insight-kind.positive{color:var(--positive);background:#3ddc971f}.insight-kind.caution{color:var(--caution);background:#e8a33d21}.insight-item p{color:var(--text-2);text-wrap:pretty;margin:0;font-size:13.5px;line-height:1.5}.insight-action{font-weight:500;color:var(--text)!important;margin-top:7px!important}.insight-action b{color:var(--accent);font-family:var(--font-sans), sans-serif;margin-right:6px;font-size:12px;font-weight:600}.detail-stats{grid-template-columns:repeat(4,1fr);gap:6px;margin-bottom:14px;display:grid}.detail-stats span{color:var(--muted);margin-bottom:4px;font-size:11px;font-weight:500;display:block}.detail-stats strong{font-family:var(--font-archivo), sans-serif;letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:17px;font-weight:700}.detail-stats strong small{font-family:var(--font-sans), sans-serif;color:var(--muted);font-size:11px;font-weight:500}.detail-stats strong.positive{color:var(--positive)}.detail-scroll{align-content:start;gap:7px;max-height:min(52vh,480px);display:grid}.detail-exercise{background:var(--surface-2);color:var(--text);text-align:left;cursor:pointer;border:0;border-radius:15px;grid-template-columns:52px 1fr auto;align-items:center;gap:12px;padding:10px 12px 10px 10px;display:grid}.detail-exercise.skipped{opacity:.55}.detail-art{background:var(--text) var(--art) center / contain no-repeat;border-radius:11px;height:52px}.detail-copy{min-width:0}.detail-copy>strong{font-family:var(--font-sans), sans-serif;flex-wrap:wrap;align-items:center;gap:6px;font-size:14px;font-weight:600;display:flex}.detail-badge{color:var(--muted);background:#ffffff12;border-radius:6px;padding:2px 7px;font-size:10px;font-style:normal;font-weight:600}.detail-badge.pr{color:var(--positive);background:#3ddc9721}.detail-sets{flex-wrap:wrap;gap:5px;margin-top:7px;display:flex}.detail-set{font-family:var(--font-archivo), sans-serif;font-variant-numeric:tabular-nums;background:#ffffff0d;border-radius:8px;align-items:baseline;gap:5px;padding:4px 8px;font-size:12px;font-weight:600;display:inline-flex}.detail-set b{font-size:10px;font-weight:600}.detail-set b.up{color:var(--positive)}.detail-set b.down{color:var(--caution)}.detail-meta{color:var(--muted);font-variant-numeric:tabular-nums;margin-top:6px;font-size:11px;font-weight:500;display:block}.detail-chevron{color:var(--muted-2);font-size:18px}.detail-chips{flex-wrap:wrap;gap:6px;margin-bottom:12px;display:flex}.detail-chips>span{background:var(--surface-2);color:var(--text-2);font-variant-numeric:tabular-nums;border-radius:8px;padding:5px 10px;font-size:12px;font-weight:500}.detail-state{font-weight:600!important}.detail-state.progressing{color:var(--positive)!important;background:#3ddc971f!important}.detail-state.stalled,.detail-state.regressing{color:var(--caution)!important;background:#e8a33d21!important}.detail-state.deloading{color:var(--muted)!important}.detail-next{color:var(--accent)!important;background:#ff5a1f1a!important;font-weight:600!important}.detail-note{margin:0 0 12px!important}.detail-bars{justify-content:flex-start;height:64px;margin-bottom:14px}.detail-session{background:var(--surface-2);border-radius:14px;padding:11px 13px}.detail-session-head{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.detail-session-head strong{font-family:var(--font-sans), sans-serif;font-size:13px;font-weight:600}.detail-session-head span{color:var(--muted);font-variant-numeric:tabular-nums;align-items:baseline;gap:7px;font-size:11px;font-weight:500;display:inline-flex}.detail-title{justify-content:space-between;align-items:center;gap:12px;display:flex}.detail-edit{color:var(--accent);font-family:var(--font-sans), sans-serif;cursor:pointer;background:0 0;border:1px solid #ff5a1f59;border-radius:999px;padding:6px 14px;font-size:12px;font-weight:600}.detail-edit.active{background:var(--accent);color:var(--bg);border-color:var(--accent)}.edit-exercise{background:var(--surface-2);border-radius:15px;gap:8px;padding:12px;display:grid}.edit-exercise>strong{font-family:var(--font-sans), sans-serif;font-size:14px;font-weight:600}.edit-set{grid-template-columns:44px 1fr 1fr 34px;align-items:center;gap:8px;display:grid}.edit-set-label{color:var(--muted);font-size:11px;font-weight:500}.edit-bw{text-align:center;color:var(--muted);font-family:var(--font-archivo), sans-serif;font-size:13px;font-weight:600}.edit-stepper{background:#ffffff0d;border-radius:11px;grid-template-columns:34px 1fr 34px;align-items:center;display:grid}.edit-stepper button{height:38px;color:var(--text-2);cursor:pointer;background:0 0;border:0;font-size:17px;font-weight:600}.edit-stepper button:disabled{opacity:.3;cursor:not-allowed}.edit-stepper b{text-align:center;font-family:var(--font-archivo), sans-serif;font-variant-numeric:tabular-nums;white-space:nowrap;font-size:15px;font-weight:700}.edit-stepper b small{font-family:var(--font-sans), sans-serif;color:var(--muted);margin-left:3px;font-size:10px;font-weight:500}.edit-delete{color:#ff8f93;cursor:pointer;background:#e5484d1f;border:0;border-radius:11px;width:34px;height:38px;font-size:16px}.edit-add{border:1px dashed var(--hairline);color:var(--muted);font-family:var(--font-sans), sans-serif;cursor:pointer;background:0 0;border-radius:11px;padding:10px;font-size:12px;font-weight:500}.edit-add.encore{color:var(--accent);border:1px solid #ff5a1f59;padding:13px 10px;font-weight:600}.pick-list{gap:6px}.pick-row{color:var(--text);text-align:left;cursor:pointer;background:#ffffff0d;border:0;border-radius:11px;justify-content:space-between;align-items:baseline;gap:10px;padding:11px 12px;display:flex}.pick-row strong{font-family:var(--font-sans), sans-serif;font-size:13px;font-weight:600}.pick-row span{color:var(--muted);white-space:nowrap;font-size:11px;font-weight:500}.sheet-link{border:1px dashed var(--hairline);width:100%;color:var(--muted);font-family:var(--font-sans), sans-serif;cursor:pointer;background:0 0;border-radius:14px;margin-top:14px;padding:12px;font-size:13px;font-weight:500}.session-card{text-align:left;width:100%;color:var(--text);cursor:pointer;border:0}.session-open{color:var(--muted-2);align-self:center;margin-left:auto;font-size:18px}.trend-card{text-align:left;width:100%;color:var(--text);cursor:pointer;border:0}.lift-rows .strip-label{margin-bottom:0}button.lift-row{text-align:left;width:100%;color:var(--text);cursor:pointer;border:0}.lift-open{color:var(--muted-2);font-size:16px;font-weight:500}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}