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strong{font-family:var(--font-sans), sans-serif;font-size:16px;font-weight:600}.session-top span{color:var(--muted);text-align:right;font-size:12px;font-weight:500}.session-stats{gap:16px;margin-top:12px;display:flex}.session-stats span{color:var(--muted);font-size:11px;font-weight:500;display:block}.session-stats strong{font-family:var(--font-archivo), sans-serif;font-variant-numeric:tabular-nums;font-size:17px;font-weight:600}.gain-chip{border-top:1px solid var(--hairline);color:var(--positive);align-items:center;gap:8px;margin-top:12px;padding-top:12px;font-size:12px;font-weight:500;display:flex}.gain-chip i{background:var(--positive);border-radius:50%;width:7px;height:7px}.empty-state{text-align:center;background:var(--surface);border-radius:18px;padding:44px 22px}.empty-state h2{letter-spacing:-.02em;margin:0 0 6px;font-size:20px;font-weight:700}.empty-state p{color:var(--muted);margin:0 0 18px;font-size:13px;line-height:1.5}.empty-state button{background:var(--surface-2);color:var(--text);cursor:pointer;border:0;border-radius:14px;padding:13px 20px;font-size:14px;font-weight:500}.trend-card{background:var(--surface);border-radius:18px;padding:18px}.trend-top{justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:4px;display:flex}.trend-top strong{font-family:var(--font-sans), sans-serif;font-size:15px;font-weight:600}.trend-top span{color:var(--muted);font-size:12px;font-weight:500}.trend-top span.up{color:var(--positive)}.trend-value{align-items:baseline;gap:7px;margin-bottom:16px;display:flex}.trend-value strong{font-family:var(--font-archivo), sans-serif;letter-spacing:-.04em;font-variant-numeric:tabular-nums;font-size:40px;font-weight:700;line-height:1}.trend-value span{color:var(--muted);font-size:13px;font-weight:500}.trend-bars{justify-content:flex-end;align-items:flex-end;gap:6px;height:96px;display:flex}.trend-bars i{background:#ffffff1f;border-radius:6px 6px 0 0;flex:1;min-width:10px;max-width:34px}.trend-bars i.current{background:var(--accent)}.tile-pair{grid-template-columns:1fr 1fr;gap:8px;margin-top:10px;display:grid}.tile-pair>div{background:var(--surface);border-radius:16px;padding:16px}.tile-pair span{color:var(--muted);margin-bottom:5px;font-size:12px;font-weight:500;display:block}.tile-pair strong{font-family:var(--font-archivo), sans-serif;letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:28px;font-weight:700}.lift-rows{gap:8px;margin-top:10px;display:grid}.lift-row{background:var(--surface);border-radius:14px;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;font-size:14px;font-weight:500;display:flex}.lift-value{align-items:baseline;gap:9px;display:flex}.lift-value strong{font-family:var(--font-archivo), sans-serif;font-variant-numeric:tabular-nums;font-size:15px;font-weight:600}.lift-value small{color:var(--muted);font-size:12px;font-weight:500}.lift-value small.up{color:var(--positive)}.plan-list{gap:8px;display:grid}.plan-card{text-align:left;background:var(--surface);width:100%;color:var(--text);cursor:pointer;border:0;border-radius:16px;padding:16px}.plan-card.today{border-left:3px solid var(--accent)}.plan-card.rest{cursor:default;background:#ffffff08;border:1px dashed #ffffff1f}.plan-card.rest>span{color:var(--muted);font-size:12px;font-weight:500;display:block}.plan-card.rest.today>span{color:var(--accent)}.plan-card.rest>strong{font-family:var(--font-sans), sans-serif;color:var(--muted);margin-top:2px;font-size:18px;font-weight:600;display:block}.plan-top{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.plan-top span{color:var(--muted);font-size:12px;font-weight:500}.plan-card.today .plan-top>div>span{color:var(--accent)}.plan-top strong{font-family:var(--font-sans), sans-serif;margin-top:2px;font-size:18px;font-weight:600;display:block}.plan-duration{white-space:nowrap;font-size:13px!important}.plan-card p{color:var(--muted);margin:8px 0 0;font-size:13px;line-height:1.5}.bottom-nav{z-index:30;height:var(--nav-height);padding:14px max(12px, calc((100vw - 760px) / 2)) env(safe-area-inset-bottom);background:var(--bg);border-top:1px solid var(--hairline);grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav button{color:var(--muted-2);font-family:var(--font-sans), sans-serif;cursor:pointer;background:0 0;border:0;flex-direction:column;align-items:center;gap:6px;display:flex}.bottom-nav button span{color:var(--muted-2);font-size:11px;font-weight:500}.bottom-nav button.active{color:var(--accent)}.bottom-nav button.active span{color:var(--text)}.workout-shell{background:var(--bg);flex-direction:column;height:100dvh;display:flex}.workout-header{padding:max(14px, env(safe-area-inset-top)) 20px 14px;flex:none;grid-template-columns:38px 1fr auto;align-items:center;gap:14px;display:grid}.icon-button{background:var(--surface-2);width:38px;height:38px;color:var(--text);cursor:pointer;border:0;border-radius:13px;place-items:center;display:grid}.workout-header>div{flex-direction:column;display:flex}.workout-header>div span{color:var(--muted);letter-spacing:.02em;font-size:11px;font-weight:500}.workout-header>div strong{font-family:var(--font-archivo), sans-serif;letter-spacing:-.02em;font-variant-numeric:tabular-nums;margin-top:1px;font-size:19px;font-weight:600}.sync-pill{background:var(--surface);color:var(--muted);border-radius:999px;align-items:center;gap:6px;padding:7px 11px;font-size:11px;font-weight:500;display:flex}.sync-pill i{background:var(--positive);border-radius:50%;width:6px;height:6px}.sync-pill.saving i{background:var(--accent)}.sync-pill.offline i{background:var(--muted-2)}.workout-progress{background:var(--surface-2);border-radius:99px;flex:none;height:3px;margin:0 20px}.workout-progress i{background:var(--accent);border-radius:99px;height:100%;transition:width .25s;display:block}.exercise-stage{flex:1;padding:20px 20px 8px;overflow:auto}.exercise-stage h1{letter-spacing:-.035em;margin:0 0 3px;font-size:clamp(26px,8vw,32px);font-weight:700;line-height:1.02}.meta-chips{text-align:left;cursor:pointer;background:0 0;border:0;flex-wrap:wrap;gap:8px;width:100%;margin:12px 0 14px;padding:0;display:flex}.meta-chips span{background:var(--surface);color:var(--text-2);font-family:var(--font-sans), sans-serif;border-radius:8px;padding:6px 11px;font-size:12px;font-weight:500}.meta-chips .muted-chip{color:var(--muted)}.meta-chips .edit-chip{color:var(--accent);background:#ff5a1f1f;font-weight:600}.meta-chips .state-chip{font-weight:600}.meta-chips .state-chip.stalled,.meta-chips .state-chip.regressing{color:var(--caution);background:#e8a33d21}.meta-chips .state-chip.deloading{color:var(--muted);background:#ffffff0f}.meta-chips .state-chip.progressing{color:var(--positive);background:#3ddc971f}.exercise-media{background:var(--surface);border:1px solid var(--hairline);background-image:repeating-linear-gradient(135deg,#ffffff07 0 9px,#0000 9px 18px);border-radius:18px;position:relative;overflow:hidden}.exercise-media-poster{background-position:50%;background-repeat:no-repeat;background-size:contain;position:absolute;inset:0}.exercise-media-loop{object-fit:contain;opacity:0;width:100%;height:100%;transition:opacity .3s;position:absolute;inset:0}.exercise-media-loop.ready{opacity:1}.exercise-media-badge{color:var(--text-2);letter-spacing:.08em;background:#0a0b0db8;border-radius:6px;padding:4px 8px;font-size:10px;font-weight:600;position:absolute;bottom:11px;left:12px}.form-cue{color:var(--text-3);text-wrap:pretty;margin:14px 0 0;font-size:14px;line-height:1.5}.form-cue b{font-family:var(--font-sans), sans-serif;color:var(--accent);font-size:14px;font-weight:600}.stat-pair{gap:8px;margin-top:16px;display:flex}.stat-card{background:var(--surface);border-radius:14px;flex:1;min-width:0;padding:12px 13px}.stat-card.target{background:#3ddc9717;border:1px solid #3ddc9738;flex:0 0 118px}.stat-card span{color:var(--muted);margin-bottom:4px;font-size:11px;font-weight:500;display:block}.stat-card.target span{color:var(--positive)}.stat-card strong{font-family:var(--font-archivo), sans-serif;font-variant-numeric:tabular-nums;text-overflow:ellipsis;white-space:nowrap;font-size:15px;font-weight:600;display:block;overflow:hidden}.stat-card.target small{color:var(--positive);opacity:.85;margin-top:3px;font-size:11px;font-weight:500;display:block}.stat-card.target .target-note{color:var(--text-3);opacity:.9;white-space:normal;line-height:1.4}.exercise-complete{background:#3ddc9717;border:1px solid #3ddc9738;border-radius:14px;align-items:center;gap:10px;margin-top:12px;padding:12px;display:flex}.exercise-complete>span{background:var(--positive);width:30px;height:30px;color:var(--bg);border-radius:50%;place-items:center;display:grid}.exercise-complete>div{flex-direction:column;display:flex}.exercise-complete strong{font-family:var(--font-sans), sans-serif;font-size:14px;font-weight:600}.exercise-complete small{color:var(--muted);margin-top:2px;font-size:12px}.entry-panel{border-top:1px solid var(--hairline);background:var(--bg-raised);padding:14px 0 max(20px, env(safe-area-inset-bottom));flex:none}.set-pips{justify-content:center;gap:7px;padding:0 20px 12px;display:flex}.set-pips span{background:#ffffff29;border-radius:99px;flex:1;height:5px}.set-pips span.done{background:var(--accent)}.entry-label{color:var(--muted);justify-content:space-between;align-items:baseline;padding:0 20px 6px;font-size:12px;font-weight:500;display:flex}.entry-label .accent{color:var(--accent)}.bodyweight-row{background:var(--surface);border-radius:14px;justify-content:space-between;align-items:baseline;margin:0 20px 12px;padding:14px 16px;display:flex}.bodyweight-row span{color:var(--muted);font-size:12px;font-weight:500}.bodyweight-row strong{font-family:var(--font-archivo), sans-serif;font-size:19px;font-weight:600}.drum-shell{height:var(--drum-item);position:relative}.drum-window{width:var(--drum-item);margin-left:calc(var(--drum-item) / -2);pointer-events:none;background:#ffffff0d;border:1px solid #ffffff21;border-radius:14px;position:absolute;top:6px;bottom:6px;left:50%}.drum-shell .drum{height:100%;padding-inline:calc(50% - var(--drum-item) / 2);align-items:center}.drum-value{width:var(--drum-item);height:var(--drum-item);font-family:var(--font-archivo), sans-serif;font-variant-numeric:tabular-nums;cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;font-weight:600;display:flex}.drum-value.selected{color:var(--text);letter-spacing:-.03em;font-size:32px;font-weight:700}.chip-strip{scrollbar-width:none;-ms-overflow-style:none;gap:7px;padding:0 20px 14px;display:flex;overflow-x:auto}.chip-strip::-webkit-scrollbar{display:none}.rep-chip{background:var(--surface);width:52px;height:52px;color:var(--muted);font-family:var(--font-archivo), sans-serif;font-variant-numeric:tabular-nums;cursor:pointer;border:0;border-radius:15px;flex:none;font-size:19px;font-weight:600}.rep-chip.in-range{background:var(--surface-2);color:var(--text);box-shadow:inset 0 0 0 1px var(--accent)}@supports (color:color-mix(in lab, red, red)){.rep-chip.in-range{box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 33%, transparent)}}.rep-chip.selected{background:var(--accent);color:var(--bg)}.action-grid{grid-template-columns:56px 1fr 56px;gap:9px;padding:0 20px;display:grid}.action-grid button,.rest-actions button{cursor:pointer;border-radius:16px;height:58px}.secondary-action{background:var(--surface-2);color:var(--text-2);border:0;font-size:12px;font-weight:500}.primary-action{background:var(--accent);color:var(--bg);white-space:nowrap;border:0;justify-content:center;align-items:center;gap:9px;font-size:15px;font-weight:600;display:flex}.primary-action:active{transform:scale(.98)}.primary-action b{font-family:var(--font-archivo), sans-serif;font-variant-numeric:tabular-nums;font-size:17px;font-weight:700}.rest-actions .secondary-action{font-size:14px}.rest-screen{padding:0 20px max(20px, env(safe-area-inset-bottom));flex-direction:column;flex:1;display:flex}.rest-top{color:var(--muted);justify-content:space-between;align-items:center;padding-top:16px;font-size:13px;font-weight:500;display:flex}.rest-state{align-items:center;gap:7px;display:flex}.rest-state i{background:var(--accent);border-radius:50%;width:6px;height:6px;animation:1.6s ease-in-out infinite pulseDot}.rest-middle{flex-direction:column;flex:1;justify-content:center;align-items:center;gap:0;display:flex}.rest-ring{aspect-ratio:1;background:conic-gradient(var(--accent) var(--rest-sweep), #ffffff14 0);border-radius:50%;place-items:center;width:min(270px,68vw);display:grid;position:relative}.rest-ring.open{background:conic-gradient(var(--positive) var(--rest-sweep), #ffffff14 0)}.rest-dial{background:var(--bg);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;gap:2px;width:91%;height:91%;display:flex}.rest-dial strong{font-family:var(--font-archivo), sans-serif;letter-spacing:-.05em;font-variant-numeric:tabular-nums;font-size:clamp(52px,18vw,74px);font-weight:700;line-height:1}.rest-dial span{color:var(--muted);font-size:13px;font-weight:500}.rest-feedback{background:var(--surface);border:1px solid var(--hairline);text-align:center;border-radius:15px;max-width:330px;margin-top:24px;padding:14px 18px}.rest-feedback strong{font-family:var(--font-sans), sans-serif;margin-bottom:5px;font-size:15px;font-weight:600;display:block}.rest-feedback p{color:var(--text-2);text-wrap:pretty;margin:0;font-size:13px;line-height:1.5}.rest-feedback.good{background:#3ddc9717;border-color:#3ddc9738}.rest-feedback.good strong{color:var(--positive)}.rest-feedback.warn{background:#e8a33d1a;border-color:#e8a33d3d}.rest-feedback.warn strong{color:var(--caution)}.rest-coach{text-align:left;background:#ff5a1f0f;border:1px solid #ff5a1f33;border-radius:15px;max-width:330px;margin-top:14px;padding:13px 17px}.rest-coach>span{color:var(--accent);margin-bottom:5px;font-size:11px;font-weight:600;display:block}.rest-coach p{color:var(--text-2);text-wrap:pretty;margin:0;font-size:13px;line-height:1.5}.rest-coach-lines p+p{margin-top:6px}.rest-coach-status{color:var(--muted);font-style:italic}.rest-next{background:var(--surface);text-align:center;border-radius:15px;max-width:300px;margin-top:22px;padding:14px 18px}.rest-next span{color:var(--muted);margin-bottom:4px;font-size:12px;font-weight:500;display:block}.rest-next strong{font-family:var(--font-sans), sans-serif;font-size:15px;font-weight:600}.rest-actions{grid-template-columns:1fr 1fr;gap:9px;display:grid}.sheet-backdrop{z-index:50;background:#0506079e;align-items:flex-end;display:flex;position:fixed;inset:0}.bottom-sheet{background:var(--surface);width:100%;max-width:620px;padding:12px 20px max(34px, env(safe-area-inset-bottom));border-top:1px solid #ffffff14;border-radius:26px 26px 0 0;margin:0 auto}.sheet-handle{background:#fff3;border-radius:99px;width:40px;height:4px;margin:0 auto 18px;display:block}.bottom-sheet h2{letter-spacing:-.025em;margin:0;font-size:22px;font-weight:700}.bottom-sheet p{color:var(--muted);margin:6px 0 16px;font-size:13px;line-height:1.5}.swap-options{gap:7px;display:grid}.swap-options button{background:var(--surface-2);width:100%;color:var(--text);text-align:left;font-family:var(--font-sans), sans-serif;cursor:pointer;border:0;border-radius:14px;justify-content:space-between;align-items:center;gap:10px;padding:16px;font-size:15px;font-weight:600;display:flex}.swap-options button.selected{color:var(--accent);background:#ff5a1f1a;box-shadow:inset 0 0 0 1px #ff5a1f4d}.picker-row{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.picker-column{flex-direction:column;gap:8px;min-width:0;display:flex}.picker-label{color:var(--muted);text-align:center;font-size:12px;font-weight:500}.picker-shell{height:calc(var(--picker-item) * 5);position:relative}.picker-window{left:0;right:0;top:calc(var(--picker-item) * 2);height:var(--picker-item);pointer-events:none;background:#ffffff0d;border:1px solid #ffffff21;border-radius:12px;position:absolute}.picker-shell .vdrum{height:100%;padding-block:calc(var(--picker-item) * 2)}.picker-value{height:var(--picker-item);color:#f4f4f261;font-family:var(--font-archivo), sans-serif;font-variant-numeric:tabular-nums;white-space:nowrap;cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;font-size:15px;font-weight:600;display:flex}.picker-value.selected{color:var(--text);font-size:19px;font-weight:700}.sheet-actions{grid-template-columns:1fr 1fr;gap:9px;margin-top:18px;display:grid}.sheet-actions button{border-radius:16px;height:54px}.sheet-actions .secondary-action:disabled{opacity:.45;cursor:not-allowed}.sheet-note{border:1px solid var(--hairline);background:#ffffff08;border-radius:14px;grid-template-columns:1fr auto;align-items:center;gap:4px 12px;margin-bottom:16px;padding:13px 15px;display:grid}.sheet-note>span{color:var(--muted);grid-column:1;font-size:11px;font-weight:600}.sheet-note p{color:var(--text-2);text-wrap:pretty;grid-column:1;margin:0;font-size:13px;line-height:1.45}.sheet-note button{background:var(--surface-2);min-height:38px;color:var(--text);font-family:var(--font-sans), sans-serif;white-space:nowrap;cursor:pointer;border:0;border-radius:999px;grid-area:1/2/span 2;padding:0 15px;font-size:13px;font-weight:600}.sheet-note.proposal{background:#ff5a1f12;border-color:#ff5a1f38}.sheet-note.proposal>span{color:var(--accent)}.sheet-note.proposal button{background:var(--accent);color:var(--bg)}.sheet-unlock{border:1px dashed var(--hairline);width:100%;color:var(--muted);font-family:var(--font-sans), sans-serif;cursor:pointer;background:0 0;border-radius:14px;margin-top:14px;padding:12px;font-size:13px;font-weight:500}.start-button.ghost{background:var(--surface-2);color:var(--text)}@media (width>=720px){.content{padding-top:34px}.exercise-stage,.entry-panel>*,.rest-screen{max-width:620px;margin-inline:auto}}@media (height<=720px){.exercise-stage{padding-top:12px}.exercise-stage h1{font-size:26px}.meta-chips{margin:8px 0 10px}.form-cue,.stat-pair{margin-top:10px}.rest-feedback{margin-top:16px;padding:12px 15px}.rest-coach{margin-top:10px;padding:11px 14px}.rest-next{margin-top:14px}}@media (prefers-reduced-motion:reduce){.resume-pulse,.rest-state i{animation:none}.exercise-media-loop{display:none}.primary-action:active{transform:none}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}